職工活力健身操

發佈: 2009-10-14 15:48 |  作者: leo2007 |   查看: 10496次

課程名稱:職工活力健身操 (初班/高班)
課時:每班均16小時,16課堂
初班上課時間:
逢星期二,五,上午11-12時,下午5:30-6:30時 (學員可靈活選擇上午或下午班上課)

高班上課時間:逢星期二,五,上午10-11時,下午4:30-5:30時 (學員可靈活選擇上午或下午班上課)

名額:每班36-40人 (額滿開班)

費用:會員160元,非會員200元

對象:本澳巿民 (男女不限)

 

課程簡介:《職工活力健身操》採用一般健身操的動作風格,在全身運動的基礎上,結合健身操動作步伐,針對改善和緩解職工身體局部疲勞而設計。如針對低頭伏案作業,以及長時間站立工作,使肩、頸、肘、腕、指、膝,以及四肢、腰部、背部、腿部處於僵直緊張疲勞狀態,因此通過設計各種彈動、屈伸、伸展、擺動、抖動、繞環、擡腿、踏步、走步等各種動作練習,並配合明快的節奏音樂,達到全面鍛煉各關節的靈活性、肌肉力量的彈性、四肢軀幹的伸展性、神經系統的協調性,改善心肺功能和呼吸循環系統,調節大腦,娛悅心情,消除身心疲勞,增強健康,喚發活力。
它區別其他項目,動作突出力度、幅度、節奏、動感、流、奔放的健美操風格特點。加強版套路動作較為複雜,運動負荷強度相對有所增強,鍛煉的效果更加顯著。

 

詳情可登入以下網頁瀏覽:

http://www.faom.org.mo/web/?action-viewnews-itemid-3314

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